Full body

by garynchurchman

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Summary

  • event_availableApril 29th, 2013
  • schedule1 h
  • equalizer18 sets, 174 reps
  • fitness_center

1. Deadlifts

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Jerks

  • Set 1: 10 x 

Total: 

4. Cable pull-downs

  • Set 1: 10 x 

Total: 

5. Dumbbell lateral raises

  • Set 1: 10 x 

Total: 

6. Barbell curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

7. Hammer curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

8. Reverse curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: