Legs

by garynchurchman

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Summary

  • event_availableSeptember 23rd, 2013
  • schedule7 h
  • equalizer17 sets, 216 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

2. Calf raise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

3. Lunges

  • Set 1: 8 x 

Total: 

4. Leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Leg press

launchMore about this exercise

  • Set 1: 10 x 

Total: 

7. Deadlifts

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: