Legs

by garynchurchman

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Summary

  • event_availableJanuary 29th, 2013
  • schedule57 minutes
  • equalizer23 sets, 215 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Calf raise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Cable flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Barbell curl

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Barbell lateral raises

  • Set 1: 12 x 

Total: 

6. Lunges

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

7. Leg curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. Leg extension

  • Set 1: 10 x 

Total: 

9. Seated bicep curl

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: