Legs

by garynchurchman

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Summary

  • event_availableJanuary 23rd, 2013
  • schedule31 minutes
  • equalizer19 sets, 165 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

2. Calf raise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Cable flys

  • Set 1: 10 x 

Total: 

4. Barbell curl

  • Set 1: 10 x 

Total: 

5. Barbell lateral raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Lunges

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Leg curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

8. Leg extension

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: