Legs

by garynchurchman

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Summary

  • event_availableApril 2nd, 2013
  • schedule40 minutes
  • equalizer16 sets, 145 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Calf raise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Barbell curl

  • Set 1: 10 x 

Total: 

4. Lunges

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Leg curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Leg extension

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: