Legs

by garynchurchman

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Summary

  • event_availableApril 16th, 2013
  • schedule47 minutes
  • equalizer16 sets, 133 reps
  • fitness_center

1. Squats

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Calf raise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Lunges

  • Set 1: 10 x 

Total: 

4. Leg curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Leg extension

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: