Legs

by garynchurchman

Settings

Grid View
List View

Summary

  • event_availableJanuary 16th, 2013
  • schedule-2831 minutes
  • equalizer17 sets, 164 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

2. Calf raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Cable flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Barbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Barbell lateral raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: