Misc

by garynchurchman

Settings

Grid View
List View

Summary

  • event_availableJanuary 26th, 2013
  • schedule43 minutes
  • equalizer15 sets, 136 reps
  • fitness_center

1. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Decline dumbbell press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Decline flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Plate clamps

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Incline flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: