Pump brah

by garynchurchman

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Summary

  • event_availableMarch 14th, 2014
  • schedule47 minutes
  • equalizer16 sets, 210 reps
  • fitness_center

1. One handed pull downs

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

2. One handed resistance curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Cable flys

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Dumbbell overhead press

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

6. Seated shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Incline flys

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: