Shoulders/Triceps

by garynchurchman

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Summary

  • event_availableJuly 3rd, 2013
  • schedule1 h
  • equalizer27 sets, 252 reps
  • fitness_center

1. Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Tricep overhead

  • Set 1: 8 x 

Total: 

3. Dumbbell overhead press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Isolated tricep

  • Set 1: 8 x 

Total: 

5. One handed Lateral raises

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Dumbbell shrugs

  • Set 1: 10 x 

Total: 

7. Cable pull-downs

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

8. Dips

launchMore about this exercise

  • Set 1: 15 x 

Total: 

9. Shoulder circuit

  • Set 1: 10 x 

Total: 

10. Alternate seated dumbbell flys

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

11. Overhead press

  • Set 1: 10 x 

Total: 

12. Alternate 1 hand flys

  • Set 1: 8 x 

Total: 

13. Skull crushers

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

14. Kick backs

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

15. Delt blaster

  • Set 1: 10 x 

Total: