Shoulders/Triceps

by garynchurchman

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Summary

  • event_availableJanuary 18th, 2013
  • schedule1 h
  • equalizer14 sets, 135 reps
  • fitness_center

1. Shrugs

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 0 x 

Total: 

2. Cable pull-downs

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Tricep overhead

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Skull crushers

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: