Shoulders/Triceps

by garynchurchman

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Summary

  • event_availableJanuary 30th, 2013
  • schedule45 minutes
  • equalizer23 sets, 276 reps
  • fitness_center

1. Shrugs

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 

Total: 

2. Cable pull-downs

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Tricep overhead

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Skull crushers

  • Set 1: 20 x 

Total: 

5. Dumbbell overhead press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Overhead press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

7. Alternate seated dumbbell flys

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 

Total: 

8. Shoulder circuit

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Hang cleans

  • Set 1: 10 x 

Total: