Shoulders/Triceps

by garynchurchman

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Summary

  • event_availableMarch 20th, 2013
  • schedule1 h
  • equalizer22 sets, 200 reps
  • fitness_center

1. Shrugs

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Tricep overhead

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Dumbbell overhead press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Shoulder circuit

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

5. Isolated tricep

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Lateral raises

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

7. Alternate 1 hand flys

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

8. Dumbbell shrugs

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: