Shoulders/Triceps

by garynchurchman

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Summary

  • event_availableMarch 6th, 2013
  • schedule1 h
  • equalizer28 sets, 305 reps
  • fitness_center

1. Shrugs

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Tricep overhead

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Skull crushers

  • Set 1: 16 x 
  • Set 2: 14 x 

Total: 

4. Dumbbell overhead press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Overhead press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

6. Alternate seated dumbbell flys

  • Set 1: 20 x 
  • Set 2: 18 x 

Total: 

7. Shoulder circuit

  • Set 1: 8 x 

Total: 

8. Barbell lateral raises

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

9. Incline flys

  • Set 1: 10 x 

Total: 

10. Isolated tricep

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

11. Cable flys

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

12. Michael phelps'

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: