Shoulders

by garynchurchman

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Summary

  • event_availableMay 10th, 2013
  • schedule1 h
  • equalizer21 sets, 207 reps
  • fitness_center

1. Overhead press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell overhead press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Shrugs

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

4. Dumbbell shrugs

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Lateral raises

  • Set 1: 10 x 

Total: 

6. Alternate 1 hand flys

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

7. Cable flys

  • Set 1: 10 x 

Total: 

8. Shoulder circuit

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

9. Alternate seated dumbbell flys

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: