Post injury lower

by gelato

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer13 sets, 97 reps
  • fitness_center

1. Twist

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Pull down

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

3. Squats

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: