Post injury lower

by gelato

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Summary

  • event_availableJanuary 12th, 2015
  • schedule40 minutes
  • equalizer24 sets, 232 reps
  • fitness_center

1. Hip abduction

  • Set 1: 17 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: 

2. Hip adduction

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Pull down

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

4. Dead lift

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

5. Shrug

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 11 x 

Total: 

6. Side raise shoulders

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: