Post injury upper 1

by gelato

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Summary

  • event_availableApril 22nd, 2015
  • schedule2 h
  • equalizer30 sets, 223 reps
  • fitness_center

1. Dead lift

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

2. Shrug

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 9 x 

Total: 

3. Dip

  • Set 1: 9 x 
  • Set 2: 5 x 

Total: 

4. Kick

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 9 x 

Total: 

5. Heave tricep

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

6. Free inclined Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

7. Inclined press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: