Post injury upper 1

by gelato

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Summary

  • event_availableDecember 26th, 2014
  • schedule31 minutes
  • equalizer20 sets, 180 reps
  • fitness_center

1. Press machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

2. Inclined press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Hip abduction

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

4. Hip adduction

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Dip

  • Set 1: 10 x 
  • Set 2: 5 x 

Total: 

6. Heave tricep

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: