Post injury upper 1

by gelato

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Summary

  • event_availableOctober 21st, 2015
  • schedule31 minutes
  • equalizer18 sets, 146 reps
  • fitness_center

1. Press machine

  • Set 1: 10 x 

Total: 

2. Dead lift

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

3. Dip

  • Set 1: 10 x 

Total: 

4. Heave tricep

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

5. Hip abduction

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

6. Hip adduction

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: