Post injury upper 2

by gelato

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Summary

  • event_availableDecember 29th, 2014
  • schedule42 minutes
  • equalizer21 sets, 174 reps
  • fitness_center

1. Seated row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Side raise shoulders

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Overhead press machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

4. Kick

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

5. Rear felt fly (seated machine)

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: