Post injury upper 2

by gelato

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Summary

  • event_availableDecember 8th, 2014
  • schedule54 minutes
  • equalizer26 sets, 240 reps
  • fitness_center

1. Seated row

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Twist

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Bicep curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

4. Kick

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

5. Hip abduction

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

6. Rear felt fly (seated machine)

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

7. Hip adduction

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: