Post injury upper 2

by gelato

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Summary

  • event_availableApril 24th, 2015
  • schedule1 h
  • equalizer31 sets, 245 reps
  • fitness_center

1. Seated row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Side raise shoulders

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Bicep curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

4. Overhead press machine

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 5 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

5. Calf raise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 12 x 

Total: 

6. Rear felt fly (seated machine)

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 

Total: 

7. Leg press non-inverted

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: