5x5 #2

by gibsonfirebird12

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Summary

  • event_availableMay 30th, 2013
  • schedule41 minutes
  • equalizer24 sets, 181 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

3. ab pull ups

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 9 x 

Total: 

4. Oblique Raises

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 14 x 
  • Set 4: 14 x 

Total: 

5. Calf presses

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: