5x5 hurt arm

by gibsonfirebird12

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Summary

  • event_availableMay 15th, 2013
  • schedule1 h
  • equalizer26 sets, 318 reps
  • fitness_center

1. leg press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. ab pull ups

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 11 x 

Total: 

3. Bike abs

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 
  • Set 5: 30 x 

Total: 

4. calf raises

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

5. leg extensions

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

6. cardio

  • Set 1: 0 x 

Total: