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by gibsonfirebird12

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer13 sets, 70 reps
  • fitness_center

1. Clean and Press

  • Set 1: 3 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Calf presses

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. tricep push downs

  • Set 1: 5 x 

Total: 

4. Russian Twists

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: