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by gibsonfirebird12

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Summary

  • event_availableJuly 3rd, 2013
  • schedule33 minutes
  • equalizer15 sets, 87 reps
  • fitness_center

1. Step Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Clean and Press

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 1 x 

Total: 

3. Chin Ups

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: