Back 8

by gibsonfirebird12

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Summary

  • event_availableJuly 9th, 2013
  • schedule1 h
  • equalizer19 sets, 145 reps
  • fitness_center

1. Pull Ups

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  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Ab Pull Ups

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 10 x 
  • Set 5: 13 x 

Total: 

3. Arnold Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

4. Back Extensions

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: