Cedardale 5

by gibsonfirebird12

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Summary

  • event_availableJune 21st, 2013
  • schedule41 minutes
  • equalizer20 sets, 148 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Barbell Rows

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 5 x 

Total: 

4. Russian Twists

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 18 x 
  • Set 5: 6 x 

Total: