New 3

by gibsonfirebird12

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Summary

  • event_availableJuly 31st, 2013
  • schedule21 h
  • equalizer20 sets, 92 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Deadlifts

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

3. Pull Ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

4. Tricep dips

  • Set 1: 3 x 
  • Set 2: 3 x 

Total: 

5. Squat Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: