Oak 8

by gibsonfirebird12

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Summary

  • event_availableDecember 10th, 2013
  • schedule97 h
  • equalizer18 sets, 86 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Pull Ups

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

3. Barbell rows

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Turkish get ups

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 5 x 

Total: