Oaks 14

by gibsonfirebird12

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Summary

  • event_availableJanuary 12th, 2014
  • schedule266 h
  • equalizer15 sets, 81 reps
  • fitness_center

1. Deadlifts

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Wood Choppers

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

3. Clean and Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: