Tittays

by gibsonfirebird12

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer24 sets, 162 reps
  • fitness_center

1. Clean and Press

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Wood choppers

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

3. Decline Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Calf Raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

5. Back Extensions

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: