@gilson

Settings

lbskgs

Focus: Chest

July 20th, 2019
1 h
17 sets, 346 reps

Focus: Arms

July 17th, 2019
2 h
28 sets, 280 reps

Back

July 13th, 2019
27 minutes
10 sets, 220 reps

Focus: Chest

July 11th, 2019
1 h
15 sets, 295 reps

Focus: Legs

July 5th, 2019
1 h
17 sets, 495 reps

Focus: Chest

July 3rd, 2019
2 h
23 sets, 690 reps

Focus: Arms

June 28th, 2019
1 h
20 sets, 400 reps

Focus: Arms

June 28th, 2019
1 h
20 sets, 400 reps

Focus: Chest

June 18th, 2019
1 h
16 sets, 480 reps

Focus: Legs

June 9th, 2019
2 h
11 sets, 300 reps

Focus: Chest

June 7th, 2019
2 h
22 sets, 487 reps

Focus: Arms

June 5th, 2019
2 h
27 sets, 571 reps

Focus: Legs

June 1st, 2019
2 h
19 sets, 580 reps

Back

May 30th, 2019
60 minutes
17 sets, 1210 reps

Focus: Chest

May 27th, 2019
2 h
29 sets, 870 reps

Focus: Legs

May 25th, 2019
1 h
10 sets, 320 reps

Focus: Chest

May 23rd, 2019
58 minutes
20 sets, 600 reps

Back

May 16th, 2019
1 h
16 sets, 1180 reps

Focus: Chest

May 15th, 2019
1 h
24 sets, 725 reps

Focus: Chest

May 9th, 2019
1 h
18 sets, 540 reps

Focus: Legs

May 2nd, 2019
1 h
14 sets, 420 reps

Focus: Arms

April 29th, 2019
1 h
15 sets, 450 reps

Focus: Chest

April 27th, 2019
2 h
15 sets, 450 reps

Back

April 26th, 2019
2 h
16 sets, 1058 reps

Focus: Abs

April 25th, 2019
1 h
10 sets, 883 reps

Focus: Legs

April 24th, 2019
2 h
15 sets, 300 reps

Focus: Arms

April 21st, 2019
2 h
20 sets, 200 reps

Focus: Chest

April 18th, 2019
3 h
30 sets, 600 reps

Back

April 16th, 2019
3 h
10 sets, 740 reps

Focus: Abs

April 11th, 2019
3 h
15 sets, 1227 reps

Focus: Arms

April 9th, 2019
2 h
44 sets, 1180 reps

Focus: Chest

April 8th, 2019
1 h
28 sets, 880 reps

Focus: Legs

April 6th, 2019
3 h
27 sets, 930 reps

Back

April 4th, 2019
1 h
23 sets, 1520 reps

Focus: Abs

April 3rd, 2019
2 h
17 sets, 1320 reps

Focus: Arms

April 2nd, 2019
2 h
45 sets, 1040 reps

Focus: Legs

March 28th, 2019
2 h
17 sets, 670 reps

Back

March 27th, 2019
1 h
16 sets, 950 reps

Back

March 26th, 2019
1 h
14 sets, 800 reps

Focus: Arms

March 25th, 2019
1 h
21 sets, 420 reps

Focus: Arms

March 23rd, 2019
1 h
14 sets, 280 reps

Focus: Chest

March 20th, 2019
2 h
30 sets, 710 reps

Focus: Abs

March 19th, 2019
59 minutes
6 sets, 600 reps

Focus: Legs

March 15th, 2019
2 h
17 sets, 564 reps

Back

March 13th, 2019
2 h
28 sets, 1260 reps

Focus: Arms

March 11th, 2019
2 h
30 sets, 600 reps

Focus: Chest

March 7th, 2019
2 h
23 sets, 460 reps

Focus: Abs

March 6th, 2019
2 h
8 sets, 800 reps

Focus: Legs

March 5th, 2019
3 h
20 sets, 690 reps

Back

March 4th, 2019
3 h
36 sets, 1010 reps

Focus: Arms

March 2nd, 2019
2 h
30 sets, 600 reps

Focus: Chest

March 1st, 2019
1 h
17 sets, 530 reps

Focus: Abs

February 27th, 2019
2 h
13 sets, 850 reps

Focus: Legs

February 26th, 2019
2 h
21 sets, 880 reps

Back

February 25th, 2019
1 h
22 sets, 850 reps

Focus: Arms

February 22nd, 2019
1 h
21 sets, 420 reps

Focus: Chest

February 20th, 2019
2 h
23 sets, 830 reps

Focus: Abs

February 18th, 2019
2 h
19 sets, 1430 reps

Focus: Legs

February 17th, 2019
3 h
25 sets, 1380 reps

Back

February 15th, 2019
1 h
19 sets, 860 reps

Focus: Arms

February 14th, 2019
3 h
30 sets, 600 reps

Focus: Chest

February 13th, 2019
3 h
16 sets, 500 reps

Focus: Arms

February 6th, 2019
1 h
31 sets, 730 reps

Focus: Chest

February 5th, 2019
4 h
30 sets, 920 reps

Back

February 4th, 2019
1 h
7 sets, 400 reps

Focus: Arms

February 3rd, 2019
2 h
30 sets, 600 reps

Focus: Abs

February 2nd, 2019
1 h
20 sets, 400 reps

Focus: Legs

February 1st, 2019
1 h
16 sets, 600 reps

Focus: Chest

January 31st, 2019
2 h
31 sets, 1010 reps

Focus: Arms

January 30th, 2019
2 h
30 sets, 600 reps

Focus: Arms

January 23rd, 2019
2 minutes
32 sets, 960 reps

Back

January 18th, 2019
2 h
31 sets, 950 reps

Focus: Chest

January 16th, 2019
3 h
20 sets, 770 reps

Focus: Arms

January 12th, 2019
2 h
38 sets, 555 reps

Focus: Legs

January 11th, 2019
3 h
21 sets, 840 reps

Focus: Abs

January 9th, 2019
2 h
18 sets, 1633 reps

Focus: Chest

January 7th, 2019
2 h
40 sets, 1200 reps

Focus: Chest

January 6th, 2019
1 h
11 sets, 330 reps

Back

January 4th, 2019
2 h
41 sets, 1480 reps

Focus: Arms

January 3rd, 2019
3 h
60 sets, 600 reps

Focus: Legs

January 1st, 2019
3 h
27 sets, 1200 reps

Focus: Abs

December 31st, 2018
2 h
15 sets, 1450 reps

Focus: Chest

December 29th, 2018
3 h
50 sets, 2046 reps

Back

December 28th, 2018
3 h
42 sets, 1460 reps

Focus: Arms

December 27th, 2018
2 h
50 sets, 500 reps

Focus: Legs

December 26th, 2018
4 h
27 sets, 1445 reps

Focus: Abs

December 23rd, 2018
2 h
42 sets, 2460 reps

Focus: Chest

December 20th, 2018
4 h
48 sets, 1675 reps

Back

December 19th, 2018
3 h
48 sets, 1686 reps

Focus: Arms

December 18th, 2018
3 h
58 sets, 1130 reps

Focus: Chest

December 16th, 2018
5 h
50 sets, 1120 reps

Focus: Abs

December 15th, 2018
2 h
20 sets, 2000 reps

Back

December 13th, 2018
2 h
43 sets, 1260 reps

Focus: Arms

December 12th, 2018
3 h
40 sets, 400 reps

Focus: Legs

December 11th, 2018
3 h
34 sets, 1950 reps

Focus: Chest

December 8th, 2018
2 h
41 sets, 1125 reps

Focus: Abs

December 7th, 2018
2 h
20 sets, 2000 reps

Back

December 6th, 2018
2 h
47 sets, 1660 reps

Focus: Arms

December 4th, 2018
2 h
53 sets, 700 reps

Focus: Legs

December 3rd, 2018
2 h
25 sets, 1124 reps

Focus: Chest

December 1st, 2018
3 h
60 sets, 1200 reps

Focus: Abs

November 30th, 2018
1 h
21 sets, 2010 reps

Back

November 28th, 2018
2 h
46 sets, 1700 reps

Focus: Arms

November 27th, 2018
2 h
41 sets, 410 reps

Focus: Legs

November 26th, 2018
3 h
34 sets, 1580 reps

Focus: Chest

November 24th, 2018
2 h
55 sets, 1316 reps

Focus: Abs

November 22nd, 2018
2 h
22 sets, 1956 reps

Back

November 21st, 2018
3 h
43 sets, 1638 reps

Focus: Arms

November 18th, 2018
2 h
40 sets, 400 reps

Focus: Legs

November 16th, 2018
3 h
28 sets, 1240 reps

Focus: Chest

November 15th, 2018
3 h
73 sets, 1540 reps

Focus: Abs

November 14th, 2018
2 h
33 sets, 1997 reps

Back

November 12th, 2018
2 h
30 sets, 1100 reps

Focus: Arms

November 11th, 2018
3 h
54 sets, 785 reps

Focus: Legs

November 10th, 2018
37 minutes
12 sets, 480 reps

Focus: Chest

November 9th, 2018
2 h
60 sets, 1200 reps

Focus: Abs

November 7th, 2018
1 h
18 sets, 1470 reps

Focus: Arms

November 5th, 2018
2 h
45 sets, 450 reps

Focus: Legs

November 4th, 2018
2 h
20 sets, 800 reps

Focus: Chest

November 3rd, 2018
2 h
43 sets, 860 reps

Focus: Abs

November 2nd, 2018
2 h
32 sets, 1920 reps

Focus: Arms

November 1st, 2018
2 h
50 sets, 820 reps

Focus: Legs

October 30th, 2018
2 h
20 sets, 790 reps

Focus: Chest

October 29th, 2018
3 h
50 sets, 1000 reps

Focus: Abs

October 27th, 2018
2 h
37 sets, 1978 reps

Focus: Arms

October 25th, 2018
2 h
39 sets, 445 reps

Focus: Legs

October 24th, 2018
1 h
20 sets, 862 reps

Focus: Chest

October 23rd, 2018
3 h
52 sets, 1141 reps

Focus: Abs

October 22nd, 2018
1 h
36 sets, 2160 reps

Focus: Arms

October 21st, 2018
2 h
42 sets, 435 reps

Focus: Legs

October 20th, 2018
2 h
24 sets, 970 reps

Focus: Chest

October 19th, 2018
2 h
39 sets, 860 reps

Focus: Abs

October 18th, 2018
1 h
32 sets, 1805 reps

Focus: Arms

October 17th, 2018
2 h
39 sets, 500 reps

Focus: Legs

October 15th, 2018
1 h
22 sets, 680 reps

Focus: Abs

October 14th, 2018
2 h
27 sets, 1455 reps

Focus: Chest

October 13th, 2018
3 h
43 sets, 917 reps

Focus: Arms

October 12th, 2018
2 h
39 sets, 550 reps

Focus: Abs

October 10th, 2018
1 h
39 sets, 2340 reps

Routine1

October 9th, 2018
1 h
22 sets, 880 reps

Routine1

October 8th, 2018
1 h
42 sets, 840 reps

Strong Arms

October 6th, 2018
4 h
129 sets, 3110 reps

Routine2

October 3rd, 2018
1 h
64 sets, 1840 reps

Routine1

October 2nd, 2018
3 h
121 sets, 2588 reps

Strong Arms

October 1st, 2018
2 h
90 sets, 1580 reps

Just start

September 29th, 2018
32 minutes
21 sets, 420 reps

Routine2

September 28th, 2018
2 h
82 sets, 2660 reps

Routine1

September 26th, 2018
2 h
114 sets, 2360 reps