Back/Shoulder 6, 8, 10, 12

by graystealth

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Summary

  • event_availableMay 15th, 2015
  • schedule60 minutes
  • equalizer18 sets, 158 reps
  • fitness_center

1. Bb 1-arm row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

2. Db shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 11 x 

Total: 

3. Db rear flye

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. Db lateral/anterior raise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Tabata-Db shrug

  • Set 1: 1 x 

Total: