Back/Shoulder/Triceps 6, 8, 10, 12

by graystealth

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer35 sets, 302 reps
  • fitness_center

1. Bb 1-arm row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

2. Pullups - assisted

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

3. Db shoulder press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

4. Db rear flye

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Db lateral/anterior raise

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

6. Tabata-Db shrug

  • Set 1: 6 x 

Total: 

7. Db French Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

8. Weighted bench dip

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

9. 1-arm cable pulldown

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

10. Tabata-Rope pulldown

  • Set 1: 6 x 

Total: