Biceps 6, 8, 10, 12

by graystealth

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Summary

  • event_availableApril 7th, 2015
  • schedule60 minutes
  • equalizer16 sets, 139 reps
  • fitness_center

1. EZ-bar curl

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

2. Db hammer curl incline

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

3. Db 1 arm curl

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 9 x 
  • Set 4: 12 x 

Total: 

4. Cable curl

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Tabata-Rope curls

  • Set 1: 1 x 

Total: