Chest 6, 8, 10, 12

by graystealth

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Summary

  • event_availableMay 11th, 2015
  • schedule59 minutes
  • equalizer15 sets, 127 reps
  • fitness_center

1. Bb bench

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Db incline

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

3. Db decline flyes

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. Tabata-Pec Deck

  • Set 1: 1 x 

Total: