Chest & Biceps - 6, 8, 10, 12

by graystealth

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Summary

  • event_availableJanuary 4th, 2016
  • schedule1 h
  • equalizer30 sets, 271 reps
  • fitness_center

1. Bb bench

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

2. Db incline

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

3. Db decline flyes

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. Tabata-Cable flye

  • Set 1: 7 x 

Total: 

5. EZ-bar curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

6. Db hammer curl incline

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

7. Db 1 arm curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

8. Tabata cable flex curls

  • Set 1: 8 x 

Total: