Legs 6, 8, 10, 12

by graystealth

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Summary

  • event_availableNovember 18th, 2015
  • schedule1 h
  • equalizer26 sets, 234 reps
  • fitness_center

1. Squats

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

2. Deadlifts

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

4. Cable glute kick

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

5. Leg extensions

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

6. Tabata - Db lunges

  • Set 1: 10 x 

Total: