Triceps 6, 8, 10, 12

by graystealth

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Summary

  • event_availableApril 23rd, 2015
  • schedule1 h
  • equalizer16 sets, 143 reps
  • fitness_center

1. EZ-bar french press

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

2. Weighted bench dip

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

3. Overhead rope pull

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. 1-arm cable pulldown

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Tabata-Rope pulldown

  • Set 1: 1 x 

Total: