Chest/Back/Biceps/Triceps

by grokdesigns

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Summary

  • event_availableDecember 17th, 2013
  • schedule60 minutes
  • equalizer18 sets, 180 reps
  • fitness_center

1. Dumbbell Presses

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell Flys

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Standing Tricep Extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Tricep Pushdowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dumbbell Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: