Rip it 3

by grynen

Settings

lbskgs

Summary

June 26th, 2013
43 minutes
15 sets, 230 reps
NaN lbs

1. 1 leg press

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

2. Deadlifts

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

3. 1 leg curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

4. Kayaks, sit-ups and bicycle kicks

Set 1: 40 x 13 lbs
Set 2: 40 x 13 lbs
Set 3: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined