Chest&Triceps

by guajardo5

Settings

lbskgs

Summary

December 5th, 2012
1 h
21 sets, 241 reps
NaN lbs

1. Incline Dumbbel Press(10-12)

Set 1: 12 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 7 x 90 lbs

Total: 2700 lbs

2. Dumbbell Bench Press(10-12)

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 100 lbs

Total: 3480 lbs

3. Barbell Bench Press(10-12)

Set 1: 10 x 215 lbs
Set 2: 10 x 210 lbs
Set 3: 7 x 185 lbs

Total: 5545 lbs

4. Cable Flys(10-12)

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

5. Dips(12-15)

Set 1: 14 x undefined lbs
Set 2: 14 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

6. Tricep Extension(10-12)

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

7. Single Tricep Extension(10-12)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined