Arms

by gutierrez55

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Summary

  • event_availableDecember 24th, 2013
  • schedule36 minutes
  • equalizer9 sets, 205 reps
  • fitness_center

1. Db curls

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 25 x 

Total: 

2. Ez curls

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 25 x 

Total: