Back shoulders

by gutierrez55

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Summary

  • event_availableJanuary 3rd, 2014
  • schedule1 h
  • equalizer31 sets, 474 reps
  • fitness_center

1. Wide pulldowns

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 0 x 

Total: 

2. Close grip pulldowns

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Cable rows

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 20 x 
  • Set 5: 15 x 

Total: 

4. Db rows

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

5. Cable back flys

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Cable face pulls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 
  • Set 5: 5 x 

Total: 

7. DB shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 15 x 
  • Set 5: 12 x 

Total: