Bis shoulders

by gutierrez55

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer12 sets, 320 reps
  • fitness_center

1. Db curls

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 25 x 
  • Set 6: 25 x 
  • Set 7: 25 x 
  • Set 8: 25 x 
  • Set 9: 25 x 
  • Set 10: 25 x 

Total: 

2. Db side raises

  • Set 1: 50 x 
  • Set 2: 20 x 

Total: