Chest tris

by gutierrez55

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Summary

  • event_availableJanuary 18th, 2014
  • schedule50 minutes
  • equalizer19 sets, 672 reps
  • fitness_center

1. Incline db press

  • Set 1: 40 x 
  • Set 2: 50 x 
  • Set 3: 60 x 
  • Set 4: 65 x 
  • Set 5: 55 x 

Total: 

2. Flat db press

  • Set 1: 55 x 
  • Set 2: 55 x 
  • Set 3: 50 x 
  • Set 4: 50 x 

Total: 

3. Rope tricep pushdowns

  • Set 1: 50 x 
  • Set 2: 12 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

4. Pec deck flys

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 25 x 

Total: