Statistics

September 3rd, 2013
1 h
18 sets, 260 reps
33440 kg

1. Deadlifts

  • Set 1:   15 x 40 kg
  • Set 2:   15 x 100 kg
  • Set 3:   15 x 100 kg
  • Set 4:   13 x 90 kg

    Total:   4770 kg

    2. Lat pull

    • Set 1:   15 x 80 kg
    • Set 2:   15 x 200 kg
    • Set 3:   15 x 220 kg
    • Set 4:   13 x 180 kg

      Total:   9840 kg

      3. Chin ups

      • Set 1:   15 x 160 kg
      • Set 2:   15 x 160 kg
      • Set 3:   13 x 160 kg

        Total:   6880 kg

        4. Seated rows

        • Set 1:   15 x 60 kg
        • Set 2:   15 x 100 kg
        • Set 3:   15 x 100 kg
        • Set 4:   13 x 90 kg

          Total:   5070 kg

          5. Pull ups

          • Set 1:   15 x 160 kg
          • Set 2:   15 x 160 kg
          • Set 3:   13 x 160 kg

            Total:   6880 kg