Summary

  • August 29th, 2013
  • 1 h
  • 19 sets, 247 reps
  • 29550 kg

1. Deadlifts

  • Set 1:   15 x 40 kg
  • Set 2:   15 x 90 kg
  • Set 3:   15 x 90 kg
  • Set 4:   13 x 80 kg

Total:   4340 kg

2. Lat pull

  • Set 1:   15 x 80 kg
  • Set 2:   15 x 200 kg
  • Set 3:   15 x 200 kg
  • Set 4:   13 x 140 kg

Total:   9020 kg

3. Chin ups

  • Set 1:   15 x 160 kg
  • Set 2:   12 x 160 kg
  • Set 3:   10 x 160 kg

Total:   5920 kg

4. Seated rows

  • Set 1:   15 x 60 kg
  • Set 2:   15 x 90 kg
  • Set 3:   15 x 90 kg
  • Set 4:   13 x 70 kg

Total:   4510 kg

5. Pull ups

  • Set 1:   15 x 160 kg
  • Set 2:   11 x 160 kg
  • Set 3:   10 x 160 kg

Total:   5760 kg

6.

  • Set 1:    x 0.0 kg

Total:   0 kg